Illuminating Wellness
Health & Life Coaching
A passion for creating transformations!
Emotional Eating
Understanding Emotional Eating by reading this blog post we wrote about the different ways it shows up in our lives, and ways to help yourself.
Healthy Habits
Building Healthy Habits that help support the lifestyle you’re wanting to have is the foundation. Here’s a great blog post we wrote talking about the importance of cultivating healthy habits into your daily life.
Coaching
The word ‘Coach’ has been popping up all over the internet, it’s hard to know what kind of coaching practice we are. We’ve written a blog post talking about the value and benefits of hiring a coach.
12 Week Program
Nourish & Flourish: Transforming Your Relationship With Food
Our 12 week program has you work through 3 Pilars of self awareness, reflection, and growth to help you become a healthier version of yourself. Click here to learn more
About Coach Bekah
Want to work with someone who has been there and understands the struggle on wanting to live a healthier lifestyle? Learn more about Coach Bekah here.
Gut Health Recipes
Looking for some support with your gut health? Check out this free resource of 9 recipes here!
Illuminating Wellness 