This program is structured to help you become more aware of your food habits, your relationship with food, and the diet mentality prevalent in our society. It will also help you break free from that mentality and find freedom with your food.
3 Pilars of Nourish & Flourish
Pilar 1
Self- Awareness & Mindfulness
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Become more aware of your emotions, thoughts, and triggers.
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Underlying reasons behind your unhealthy eating habits.
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Developing mindfulness techniques to pause and assess your feelings before turning to food for comfort.
Pilar 2
Healthy Eating Habits
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All about what you want your healthy eating habits to be.
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Establishing a balanced and sustainable approach to nutrition without strict diets or deprivation.
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Teaching you to nourish your body with wholesome foods while still enjoying your favorite treats in moderation.
Pilar 3
Long-term Success & Lifestyle
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All about your lifestyle and how you can achieve long-term success with your relationship with food and yourself.
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Helping you integrate your newfound awareness and healthy habits into your daily lives for long-term success.
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Creating sustainable lifestyle changes and building resilience against future challenges.
Within these 12 weeks, we’ll work side by side, discussing and digging into the emotions surrounding your food choices and how that affects your day-to-day life and your health and wellness goals.
We’ll dive into your past with diets, over-eating, emotional eating, and figuring out how to slow down and find new ways to approach the foods you love and those that love you back.
Experiencing freedom from a diet mentality and food is a journey. It’s going to take time, practice, and patience with yourself. BUT, Coach Bekah is here for you and with you every step of the way.
Schedule a complimentary discovery call with Coach Bekah to see if Nourish & Flourish is the program that fits your goals!
Illuminating Wellness 